Your Pregnant
Understanding Your Pregnant Body
Super Summarize By Samantha Thurlby-Brooks
can you have your period and still be pregnant
Now you are pregnant, your body will be making many changes to accomodate your growing guest. Some changes you will notice such as the growth of your breasts and belly, but other changes are more subtle.
The cocktail of hormones that are being released especially for your pregnancy will make emotional as well as physical changes.The hormone Relaxin allows your joints to become looser and more flexible for the birth of your baby. If your immune system were kept too strong, it may think your baby is a foreign body to be dealt with like a virus.
If your baby needs more nutrients, oxygen or to release any waste products it will do so via the placenta. Many women experience a rise in blood pressure during the final few weeks of pregnancy. According to Dr Michel Odent, this is actually a very healthy sign that the placenta is working and responding to your baby’s needs. High blood pressure if often frowned upon during pregnancy because of it being a symptom of pre-eclampsia (a very serious pregnancy illness). So long as there is no protein in your urine, your body is responding very well to your baby’s needs.
And likewise with Glucose levels. Your insulin levels will decrease to allow the sugar to stay in your blood for your baby and if your own body does not need the excess glucose and your baby has had enough, then it will be released through your urine.
Pregnancy and Exercise, How to Stay Fit While Being Pregnant
Summarize By Brian Gardner
EXERCISE SAFELY
The first thing to understand when you exercise during your pregnant is to take extra care. Are you experiencing fatigue or pain while you are exercising during your pregnant? Pick pregnancy exercises that you enjoy, as that will help you to stay motivated to exercise during pregnancy Stay away from pregnancy exercises where you might be in danger of falling, losing your balance or getting hit in the abdomen, as these might increase the chance of something going wrong during your pregnant.
Finding a pregnancy exercise that you enjoy and being able to fit into your schedule is important. You’ll soon notice that once you start to experience the benefits of exercising during pregnancy, you’ll want to ensure that you exercise regularly. Keep in mind that the best resource for exercise while pregnant will be your healthcare provider.
Try to include 5 to 15 minute sessions of warming up and cooling down while you exercise during your pregnant.
A gentle cool down is also important as you exercise during pregnancy. Gentle toning pregnancy exercises are safe if you keep them to a moderate level. You might also try to include relaxation or deep-breathing exercises as well.
Below is a short list of signs that you should stop exercising:
HOW MUCH EXERCISE SHOULD I DO?
FREQUENCY
INTENSITY
Throughout your pregnant, you should aim to exercise moderately. If you find it difficult to talk while you are exercising, you might be exercising to heavily while you are pregnant.
TIME
Be advised that you should begin your exercising in short workouts. During the first few weeks of your pregnant, you should exercise no more than 15 minute sessions. It is important that you listen to your body if you exercise while being pregnant.
TYPE
Whether you prefer to exercise during your pregnant alone, or with a friend or group of friends, it’s important to decide which type of activity you will perform. Having recently experienced pregnancy firsthand with his wife Shelly, Brian has dedicated his efforts